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vege bake - Recipe and Nutrition Facts
21

vege bake Recipe

vege bake has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Folate.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for vege bake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat56%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C6.6 mg11%
Vitamin D50 IU12.5%
Vitamin E1.5 mg4.9%
Thiamin0.14 mg9.4%
Riboflavin0.63 mg37.1%
Niacin0.92 mg4.6%
Vitamin B60.27 mg13.3%
Folate82.8 mcg20.7%
Vitamin B121.2 mcg19.2%
Pantothenic Acid1.5 mg14.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2 mg11.3%
Magnesium27.6 mg6.9%
Phosphorus267 mg26.7%
Potassium367.3 mg10.5%
Sodium330.9 mg13.8%
Zinc1.7 mg11.6%
Copper0.14 mg6.9%
Manganese0.18 mg9%
Selenium32.2 mcg46%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber1.3 g5.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat5.7 g28.5%
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 416.7 mg 138.9%

Sodium 330.9 mg 13.8%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.3 g5.2%

Sugars 1.2 g

Protein 16.1 g 32.2%

Vitamin A 17.5% Vitamin C 11%

Calcium 15% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=78218 Embed Table:

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