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Vegan With a Vengeance Chocolate Chip Cookies - Recipe and Nutrition Facts
4

Vegan With a Vengeance Chocolate Chip Cookies Recipe

Vegan With a Vengeance Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Vegan With a Vengeance Chocolate Chip Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A772.4 IU15.4%Top 10%Very High
Retinol165.5 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.1 mg2.4%Mid 40%Average
Iron0 mg
Magnesium41.4 mg10.3%Top 30%High
Phosphorus69 mg6.9%Mid 40%Average
Potassium158.6 mg4.5%Mid 40%Average
Sodium551 mg23%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.4 g21.1%Top 10%Very High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars38.3 g
Sucrose24.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%Top 10%Very High
Saturated Fat7.2 g36.2%Top 30%High
Monounsaturated Fat10.3 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.9 g
Ash0 g
Caffeine13.8 mg
Theobromine117.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 159.8 mg 6.7%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 0.6 g2.4%

Sugars 11.1 g

Protein 1.2 g 2.4%

Vitamin A 4.5% Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-with-a-vengeance-chocolate-chip-cookies-416357 Embed Table:

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