Vegan Waffles! has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 67.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Vegan Waffles!, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 5.9 mg | 9.8% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.22 mg | 13.2% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.23 mg | 11.7% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 1 mcg | 16.7% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 347 mg | 34.7% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 268.7 mg | 7.7% | ||
Sodium | 359.8 mg | 15% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.26 mg | 12.8% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.3 g | 22.4% | ||
Dietary Fiber | 10.8 g | 43.2% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 359.8 mg 15%
Total Carbohydrates 67.3 g 22.4%
Dietary Fiber 10.8 g43.2%
Sugars 7.6 g
Protein 12.2 g 24.4%
Vitamin A 4% Vitamin C 9.8%
Calcium 34.7% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 27.2 g | Carbs 18 g | Fat 8.7 g
Per Serving | Calories 110
Protein 5.1 g | Carbs 17.6 g | Fat 2.1 g
Per Serving | Calories 205
Protein 12.1 g | Carbs 21.2 g | Fat 8.4 g
Per Serving | Calories 328
Protein 16.4 g | Carbs 37.9 g | Fat 13.5 g
Per Serving | Calories 79
Protein 2.5 g | Carbs 14.6 g | Fat 1.2 g
Per Serving | Calories 517
Protein 20.8 g | Carbs 85 g | Fat 8.4 g
Per Serving | Calories 52
Protein 6 g | Carbs 6.2 g | Fat 0.6 g
Per Serving | Calories 143
Protein 7.1 g | Carbs 22.8 g | Fat 1.9 g