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Vegan Waffles ! - Recipe and Nutrition Facts
82

Vegan Waffles! Recipe

Vegan Waffles! has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 67.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Vegan Waffles!, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C5.9 mg9.8%
Vitamin D40 IU10%
Vitamin E0.16 mg0.53%
Thiamin0.08 mg5.1%
Riboflavin0.22 mg13.2%
Niacin0.26 mg1.3%
Vitamin B60.23 mg11.7%
Folate17.2 mcg4.3%
Vitamin B121 mcg16.7%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium347 mg34.7%
Iron1.8 mg9.9%
Magnesium17.2 mg4.3%
Phosphorus80 mg8%
Potassium268.7 mg7.7%
Sodium359.8 mg15%
Zinc0.33 mg2.2%
Copper0.07 mg3.4%
Manganese0.26 mg12.8%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.3 g22.4%
Dietary Fiber10.8 g43.2%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 329 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 359.8 mg 15%

Total Carbohydrates 67.3 g 22.4%

Dietary Fiber 10.8 g43.2%

Sugars 7.6 g

Protein 12.2 g 24.4%

Vitamin A 4% Vitamin C 9.8%

Calcium 34.7% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2431238 Embed Table:

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