Vegan Veggie Lasagna - 115553
Vegan Veggie Lasagna - 115553 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegan Veggie Lasagna - 115553 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230.6 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 860 mg 35.8%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 5.6 g22.4%
Sugars 8.4 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegan Lasagna I
Per Serving | Calories 511
Protein 32.5 g | Carbs 69.9 g | Fat 15.8 g
Vegan Lasagna II
Per Serving | Calories 330
Protein 20 g | Carbs 44 g | Fat 11 g
Banquet - Spaghetti And Meatballs 2
Per 100g | Calories 129
Protein 5.9 g | Carbs 13.7 g | Fat 5.5 g
Baked Chicken Stuffed With Sun-dried..
Per 100g | Calories 299
Protein 26.7 g | Carbs 2.69 g | Fat 19.8 g
Simple Beef Taco Meat
Per 100g | Calories 157
Protein 18.5 g | Carbs 4.1 g | Fat 7.9 g
LaRosa's Pizzeria - Traditional Crust..
Per 100g | Calories 294
Protein 14.7 g | Carbs 19.6 g | Fat 17.6 g
