Vegan Strawberry Avocado Smoothie has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Vegan Strawberry Avocado Smoothie, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365 IU | 7.3% | ||
Vitamin C | 222.5 mg | 370.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.7 mg | 8.9% | ||
Thiamin | 0.25 mg | 16.7% | ||
Riboflavin | 0.35 mg | 20.6% | ||
Niacin | 4.3 mg | 21.4% | ||
Vitamin B6 | 0.41 mg | 20.3% | ||
Folate | 165.6 mcg | 41.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.8 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | ||
Iron | 5.5 mg | 30.6% | ||
Magnesium | 106.8 mg | 26.7% | ||
Phosphorus | 204 mg | 20.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 74 mg | 3.1% | ||
Zinc | 1.8 mg | 12% | ||
Copper | 0.58 mg | 29.2% | ||
Manganese | 1.6 mg | 82.1% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | ||
Dietary Fiber | 16.9 g | 67.6% | ||
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 74 mg 3.1%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 16.9 g67.6%
Sugars 26.9 g
Protein 10.6 g 21.2%
Vitamin A 7.3% Vitamin C 370.8%
Calcium 12.3% Iron 30.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 8 g | Carbs 17.6 g | Fat 5.2 g
Per Serving | Calories 246
Protein 7.3 g | Carbs 45 g | Fat 4.2 g
Per Serving | Calories 236
Protein 21.4 g | Carbs 22.1 g | Fat 10.3 g
Per Serving | Calories 131
Protein 9.9 g | Carbs 12.8 g | Fat 4.8 g
Per Serving | Calories 412
Protein 10.4 g | Carbs 63.5 g | Fat 17.6 g
Per Serving | Calories 251
Protein 17 g | Carbs 44.8 g | Fat 2.5 g
Per Serving | Calories 307
Protein 8.4 g | Carbs 38.6 g | Fat 16 g
Per Serving | Calories 209
Protein 5 g | Carbs 48.3 g | Fat 2.8 g