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Vegan Strawberry Avocado Smoothie - Recipe and Nutrition Facts
92

Vegan Strawberry Avocado Smoothie Recipe

Vegan Strawberry Avocado Smoothie has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.51 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Vegan Strawberry Avocado Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C222.5 mg370.8%
Vitamin D0 IU
Vitamin E2.7 mg8.9%
Thiamin0.25 mg16.7%
Riboflavin0.35 mg20.6%
Niacin4.3 mg21.4%
Vitamin B60.41 mg20.3%
Folate165.6 mcg41.4%
Vitamin B120 mcg
Pantothenic Acid1.8 mg18.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron5.5 mg30.6%
Magnesium106.8 mg26.7%
Phosphorus204 mg20.4%
Potassium1 mg0%
Sodium74 mg3.1%
Zinc1.8 mg12%
Copper0.58 mg29.2%
Manganese1.6 mg82.1%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%
Dietary Fiber16.9 g67.6%
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat2.1 g10.5%
Monounsaturated Fat8.8 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 74 mg 3.1%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 16.9 g67.6%

Sugars 26.9 g

Protein 10.6 g 21.2%

Vitamin A 7.3% Vitamin C 370.8%

Calcium 12.3% Iron 30.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2313595 Embed Table:

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