Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Soft Cheese - Recipe and Nutrition Facts
7

Vegan Soft Cheese Recipe

Vegan Soft Cheese has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Vegan Soft Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat40%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.2 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.8 mg0.4%Bottom 30%Low
Iron0 mg
Magnesium17 mg4.2%Mid 40%Average
Phosphorus21.7 mg2.2%Bottom 30%Low
Potassium99.1 mg2.8%Mid 40%Average
Sodium400.8 mg16.7%Top 30%High
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0.94 mg47.2%Top 10%Very High
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%Top 10%Very High
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars51.7 g
Sucrose51.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat15.1 g75.5%Top 10%Very High
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water28.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 0 mg

Sodium 424.8 mg 17.7%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 0.2 g0.8%

Sugars 54.8 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-soft-cheese-466588 Embed Table:

Related Searches

38

Cheesy Olive appetizers

Per Serving | Calories 10
Protein 0.3 g | Carbs 0.43 g | Fat 0.75 g

25

Nancy's Cheese Appetiser

Per Serving | Calories 341
Protein 10.9 g | Carbs 11.7 g | Fat 27.8 g

14

Cheesy Apple Rings

Per Serving | Calories 335
Protein 19.6 g | Carbs 8.2 g | Fat 24.6 g

83

Cavatappi & Cheese

Per Serving | Calories 209
Protein 7.5 g | Carbs 40.4 g | Fat 1.6 g

28

Best Soft White Bread Ever

Per Serving | Calories 425
Protein 10.9 g | Carbs 70 g | Fat 10.7 g

63

Amazingly Soft Peanut Butter..

Per Serving | Calories 13
Protein 0.25 g | Carbs 1.42 g | Fat 0.73 g

86

Heart Shaped Soft Pretzels

Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

42

Homemade Conditioner to Make Hair..

Per Serving | Calories 215
Protein 0.59 g | Carbs 57.8 g | Fat 0.1 g