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Vegan Snickerdoodles - Recipe and Nutrition Facts
71

Vegan Snickerdoodles Recipe

Vegan Snickerdoodles has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Vegan Snickerdoodles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat33%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.06 mg0.1%
Vitamin D2 IU0.5%
Vitamin E1.2 mg3.9%
Thiamin0.02 mg1.2%
Riboflavin0 mg0.2%
Niacin0.34 mg1.7%
Vitamin B60.06 mg3%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron0.38 mg2.1%
Magnesium6.8 mg1.7%
Phosphorus42 mg4.2%
Potassium32.7 mg0.9%
Sodium223.9 mg9.3%
Zinc0.12 mg0.8%
Copper0.03 mg1.6%
Manganese0.24 mg12.2%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber0.5 g2%
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.4 g2%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 223.9 mg 9.3%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 0.5 g2%

Sugars 10.5 g

Protein 0.8 g 1.6%

Vitamin A 0.2% Vitamin C 0.1%

Calcium 8.1% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1754883 Embed Table:

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