Vegan Slow-Cooker Pinto Beans has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Vegan Slow-Cooker Pinto Beans has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.7 IU | 5.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35.6 mcg | 8.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 0.84 mg | 4.6% | Mid 40% | Average |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 38.1 mg | 3.8% | Bottom 30% | Low |
Potassium | 140.2 mg | 4% | Mid 40% | Average |
Sodium | 248.3 mg | 10.3% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 0.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 593.4 mg 24.7%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 5 g20%
Sugars 1.5 g
Protein 4.9 g 9.8%
Vitamin A 14.2% Vitamin C 8.3%
Calcium 5.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 7.2 g | Carbs 21.8 g | Fat 1.7 g
Per Serving | Calories 187
Protein 10.8 g | Carbs 35.8 g | Fat 0.68 g
Per Serving | Calories 146
Protein 7.8 g | Carbs 23.1 g | Fat 2.7 g
Per Serving | Calories 184
Protein 9.3 g | Carbs 18.5 g | Fat 8.3 g
Per Serving | Calories 135
Protein 6.1 g | Carbs 27.3 g | Fat 1.5 g
Per Serving | Calories 258
Protein 3.3 g | Carbs 5.2 g | Fat 26.2 g
Per Serving | Calories 117
Protein 5.1 g | Carbs 20.7 g | Fat 1.8 g
Per Serving | Calories 108
Protein 2 g | Carbs 16.8 g | Fat 3.9 g