Vegan Sandwich 101 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Vegan Sandwich 101, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 42.9 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 359.8 mg 15%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 9.1 g36.4%
Sugars 13.9 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 17.2 g | Carbs 17.7 g | Fat 14.8 g
Per Serving | Calories 268
Protein 14.9 g | Carbs 6.6 g | Fat 20.1 g
Per Serving | Calories 418
Protein 14.3 g | Carbs 74.4 g | Fat 6.8 g
Per Serving | Calories 320
Protein 12.5 g | Carbs 42.8 g | Fat 10.8 g
Per Serving | Calories 216
Protein 5.2 g | Carbs 6.5 g | Fat 19.7 g
Per Serving | Calories 168
Protein 12.6 g | Carbs 16.2 g | Fat 6 g
Per Serving | Calories 105
Protein 2.4 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 320
Protein 14.3 g | Carbs 2.4 g | Fat 28.6 g