Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Sandwich 101 - Recipe and Nutrition Facts
91

Vegan Sandwich 101 Recipe

Vegan Sandwich 101 has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Vegan Sandwich 101, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat28%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium42.9 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2.1%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 359.8 mg 15%

Total Carbohydrates 56.4 g 18.8%

Dietary Fiber 9.1 g36.4%

Sugars 13.9 g

Protein 8.8 g 17.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-sandwich-101-210899 Embed Table:

Related Searches

23

Fishermans Sandwich

Per Serving | Calories 275
Protein 17.2 g | Carbs 17.7 g | Fat 14.8 g

19

Three Foot Hero Sandwich

Per Serving | Calories 268
Protein 14.9 g | Carbs 6.6 g | Fat 20.1 g

28

Mediterranean Sandwich

Per Serving | Calories 418
Protein 14.3 g | Carbs 74.4 g | Fat 6.8 g

28

Classy Girl's Sandwich

Per Serving | Calories 320
Protein 12.5 g | Carbs 42.8 g | Fat 10.8 g

63

Spinach Mushroom Salad With Tarragon..

Per Serving | Calories 216
Protein 5.2 g | Carbs 6.5 g | Fat 19.7 g

25

Sarasota's English Muffin Shrimp..

Per Serving | Calories 168
Protein 12.6 g | Carbs 16.2 g | Fat 6 g

89

Kraft Steakhouse Potato Salad

Per Serving | Calories 105
Protein 2.4 g | Carbs 13 g | Fat 5 g

69

Roast King Salmon with Pesto Glaze

Per Serving | Calories 320
Protein 14.3 g | Carbs 2.4 g | Fat 28.6 g