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Vegan Raisin Bran Muffins - Recipe and Nutrition Facts
77

Vegan Raisin Bran Muffins Recipe

Vegan Raisin Bran Muffins has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Vegan Raisin Bran Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat5%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.12 mg0.2%
Vitamin D8.4 IU2.1%
Vitamin E0.86 mg2.9%
Thiamin0.09 mg6.1%
Riboflavin0.08 mg4.8%
Niacin1.6 mg7.8%
Vitamin B60.01 mg0.4%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.3 mg7.1%
Magnesium3.6 mg0.9%
Phosphorus6 mg0.6%
Potassium72.3 mg2.1%
Sodium113.3 mg4.7%
Zinc0.03 mg0.2%
Copper0.03 mg1.4%
Manganese0.03 mg1.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%
Dietary Fiber3.5 g14%
Sugars9.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 113.3 mg 4.7%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 3.5 g14%

Sugars 9.6 g

Protein 2.2 g 4.4%

Vitamin A 0.8% Vitamin C 0.2%

Calcium 4.9% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2138078 Embed Table:

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