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vegan protein pudding bars - Recipe and Nutrition Facts
85

vegan protein pudding bars Recipe

vegan protein pudding bars has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing vegan protein pudding bars has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat33%
 Calories from Carbs40%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.06 mg0.1%
Vitamin D16.4 IU4.1%
Vitamin E0.86 mg2.9%
Thiamin0.03 mg2.2%
Riboflavin0.1 mg5.8%
Niacin0.5 mg2.5%
Vitamin B60.04 mg2.1%
Folate6.4 mcg1.6%
Vitamin B120.52 mcg8.6%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.85 mg4.7%
Magnesium14.8 mg3.7%
Phosphorus26 mg2.6%
Potassium78.2 mg2.2%
Sodium25.4 mg1.1%
Zinc0.51 mg3.4%
Copper0.04 mg2.2%
Manganese0.15 mg7.5%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber1.5 g6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.4 g2%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 25.4 mg 1.1%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1.5 g6%

Sugars 1.1 g

Protein 7.1 g 14.2%

Vitamin A 1.4% Vitamin C 0.1%

Calcium 5.9% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=483273 Embed Table:

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