Vegan Peanut Butter Chocolate Cereal Treats! has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan Peanut Butter Chocolate Cereal Treats! has been given a composite ranking of 18, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160.5 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.4 g | 29.5% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14% | Top 10% | Very High |
Sugars | 52.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 0 mg
Sodium 101.1 mg 4.2%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 2.2 g8.8%
Sugars 33 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 3.3 g | Carbs 67.1 g | Fat 4.9 g
Per Serving | Calories 293
Protein 8.6 g | Carbs 45.7 g | Fat 10.3 g
Per Serving | Calories 435
Protein 10.6 g | Carbs 61.7 g | Fat 18.3 g
Per Serving | Calories 534
Protein 16.7 g | Carbs 38.3 g | Fat 36.9 g
Per Serving | Calories 409
Protein 7.2 g | Carbs 48.5 g | Fat 24.9 g
Per Serving | Calories 82
Protein 0.51 g | Carbs 18.2 g | Fat 1.4 g
Per Serving | Calories 457
Protein 7.2 g | Carbs 51.7 g | Fat 26.6 g
Per Serving | Calories 247
Protein 1.6 g | Carbs 37.6 g | Fat 10.6 g