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Vegan Peanut Butter Chocolate Cereal Treats ! - Recipe and Nutrition Facts
18

Vegan Peanut Butter Chocolate Cereal Treats! Recipe

Vegan Peanut Butter Chocolate Cereal Treats! has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Peanut Butter Chocolate Cereal Treats! has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium160.5 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate88.4 g29.5%Top 10%Very High
Dietary Fiber3.5 g14%Top 10%Very High
Sugars52.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%Top 10%Very High
Saturated Fat7.5 g37.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 0 mg

Sodium 101.1 mg 4.2%

Total Carbohydrates 55.7 g 18.6%

Dietary Fiber 2.2 g8.8%

Sugars 33 g

Protein 6.4 g 12.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-peanut-butter-chocolate-cereal-treats-465256 Embed Table:

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