Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Pasta Con Broccoli - Recipe and Nutrition Facts
88

Vegan Pasta Con Broccoli Recipe

Vegan Pasta Con Broccoli has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegan Pasta Con Broccoli has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A347.9 IU7%Top 30%High
Retinol0 mcg
Vitamin C43.8 mg73%Top 10%Very High
Vitamin D0 IU
Thiamin0.52 mg34.4%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg12.9%Top 30%High
Vitamin B60 mg
Folate100 mcg25%Top 10%Very High
Folic Acid64.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.8 mg4.4%Mid 40%Average
Iron1.5 mg8.6%Top 30%High
Magnesium29.4 mg7.3%Top 30%High
Phosphorus99 mg9.9%Mid 40%Average
Potassium252.6 mg7.2%Top 30%High
Sodium169.2 mg7.1%Mid 40%Average
Zinc0.52 mg3.4%Mid 40%Average
Copper0 mg
Manganese0.52 mg25.8%Top 30%High
Selenium20.6 mcg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars2 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.26 g1.3%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 328.3 mg 13.7%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 4.6 g18.4%

Sugars 3.8 g

Protein 10.7 g 21.4%

Vitamin A 13.5% Vitamin C 141.7%

Calcium 8.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-pasta-con-broccoli-479239 Embed Table:

Related Searches

42

Jim's Pasta Con Broccoli With Grilled..

Per Serving | Calories 188
Protein 8.5 g | Carbs 15.5 g | Fat 10.5 g

79

Pasta and Broccoli Salad 1

Per Serving | Calories 220
Protein 7.3 g | Carbs 41.9 g | Fat 2.5 g

64

Pasta Con Broccoli (Lighter & Yummy)

Per Serving | Calories 163
Protein 7.9 g | Carbs 20.2 g | Fat 5.9 g

74

Gemelli Pasta With Broccoli

Per 100g | Calories 339
Protein 12 g | Carbs 49 g | Fat 11 g

29

Chicken Casserole 26

Per Serving | Calories 210
Protein 18.6 g | Carbs 5.9 g | Fat 12 g

64

Broccoli Rigatoni

Per Serving | Calories 231
Protein 7.8 g | Carbs 28.3 g | Fat 10.1 g

84

Beef Braised With Red Wine and..

Per Serving | Calories 87
Protein 6.6 g | Carbs 2.32 g | Fat 5 g

59

Chicken Breasts 'n Wild Rice

Per Serving | Calories 121
Protein 8.7 g | Carbs 6 g | Fat 6 g