Vegan Pasta Con Broccoli has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegan Pasta Con Broccoli has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 347.9 IU | 7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 43.8 mg | 73% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0.52 mg | 34.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 64.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Magnesium | 29.4 mg | 7.3% | Top 30% | High |
Phosphorus | 99 mg | 9.9% | Mid 40% | Average |
Potassium | 252.6 mg | 7.2% | Top 30% | High |
Sodium | 169.2 mg | 7.1% | Mid 40% | Average |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.52 mg | 25.8% | Top 30% | High |
Selenium | 20.6 mcg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 328.3 mg 13.7%
Total Carbohydrates 53.7 g 17.9%
Dietary Fiber 4.6 g18.4%
Sugars 3.8 g
Protein 10.7 g 21.4%
Vitamin A 13.5% Vitamin C 141.7%
Calcium 8.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 8.5 g | Carbs 15.5 g | Fat 10.5 g
Per Serving | Calories 220
Protein 7.3 g | Carbs 41.9 g | Fat 2.5 g
Per Serving | Calories 163
Protein 7.9 g | Carbs 20.2 g | Fat 5.9 g
Per 100g | Calories 339
Protein 12 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 210
Protein 18.6 g | Carbs 5.9 g | Fat 12 g
Per Serving | Calories 231
Protein 7.8 g | Carbs 28.3 g | Fat 10.1 g
Per Serving | Calories 87
Protein 6.6 g | Carbs 2.32 g | Fat 5 g
Per Serving | Calories 121
Protein 8.7 g | Carbs 6 g | Fat 6 g