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Vegan Nutrient Drink - Nutrition Facts and detailed Analysis
96

Vegan Nutrient Drink

Vegan Nutrient Drink has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin D and Vitamin K.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Vegan Nutrient Drink, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat20%
 Calories from Carbs36%

Why this is good for you

  • High in Dietary Fiber
  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin D
  • Very high in Vitamin K

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125000 IU2500%
Vitamin C18 mg30%
Vitamin D800 IU200%
Vitamin E3 mg10%
Vitamin K32 mcg40%
Thiamin0.01 mg0.67%
Riboflavin0.02 mg1.2%
Vitamin B60.24 mg12%
Folic Acid800 mcg
Vitamin B120.18 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5460 mg546%
Iron1.6 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber6 g24%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 12 g 4%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 15 g 30%

Vitamin A 2500% Vitamin C 30%

Calcium 546% Iron 9%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/vegan_nutrient_drink_calories Embed Table:

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