Vegan Mock Chicken Noodle Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Vegan Mock Chicken Noodle Soup has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 8.4 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 0.78 IU | 0.2% | Mid 40% | Average |
Thiamin | 0.2 mg | 13% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.4 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 14.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
Phosphorus | 28.1 mg | 2.8% | Bottom 30% | Low |
Potassium | 85.7 mg | 2.4% | Mid 40% | Average |
Sodium | 21.1 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.2 mg | 1.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.2 mg | 9.8% | Top 30% | High |
Selenium | 6.1 mcg | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 108 mg 4.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3.8 g15.2%
Sugars 5.6 g
Protein 6.9 g 13.8%
Vitamin A 0.1% Vitamin C 15%
Calcium 6.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 4.4 g | Carbs 10 g | Fat 1.5 g
Per Serving | Calories 46
Protein 4.3 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 47
Protein 2.4 g | Carbs 7.3 g | Fat 1.1 g
Per Serving | Calories 63
Protein 5 g | Carbs 8 g | Fat 1.4 g
Per Serving | Calories 75
Protein 3.7 g | Carbs 13.7 g | Fat 0.8 g
Per Serving | Calories 59
Protein 3.1 g | Carbs 10.1 g | Fat 0.81 g
Per Serving | Calories 74
Protein 4.4 g | Carbs 7.2 g | Fat 3 g
Per Serving | Calories 99
Protein 3.5 g | Carbs 9 g | Fat 5.5 g