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Vegan Mayonnaise Substitute - Recipe and Nutrition Facts
90

Vegan Mayonnaise Substitute Recipe

Vegan Mayonnaise Substitute has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vegan Mayonnaise Substitute has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat41%
 Calories from Carbs23%

Why this is good for you

  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.42 mg28.2%
Riboflavin0.39 mg22.7%
Niacin2.3 mg11.4%
Vitamin B60.37 mg18.3%
Folate9.2 mcg2.3%
Vitamin B120.3 mcg5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.54 mg3%
Magnesium18.8 mg4.7%
Phosphorus45 mg4.5%
Potassium124.5 mg3.6%
Sodium3.3 mg0.1%
Zinc0.45 mg3%
Copper0.13 mg6.7%
Manganese0 mg0.2%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.2 g0.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.2 g1%
Monounsaturated Fat0.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 3.3 mg 0.1%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.8 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=189291 Embed Table:

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