Vegan Mayonnaise Substitute has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegan Mayonnaise Substitute has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 36% | |
Calories from Fat | 41% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.42 mg | 28.2% | ||
Riboflavin | 0.39 mg | 22.7% | ||
Niacin | 2.3 mg | 11.4% | ||
Vitamin B6 | 0.37 mg | 18.3% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 18.8 mg | 4.7% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 124.5 mg | 3.6% | ||
Sodium | 3.3 mg | 0.1% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 3.3 mg 0.1%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 0.7 g | Carbs 33.4 g | Fat 0.3 g
Per Serving | Calories 96
Protein 0.4 g | Carbs 23.5 g | Fat 0.3 g
Per Serving | Calories 50
Protein 0.2 g | Carbs 13.4 g | Fat 0 g
Per Serving | Calories 9
Protein 0.4 g | Carbs 1.6 g | Fat 0.4 g
Per Serving | Calories 73
Protein 3.2 g | Carbs 16.2 g | Fat 0.4 g
Per Serving | Calories 142
Protein 1.7 g | Carbs 7.2 g | Fat 12.4 g
Per Serving | Calories 190
Protein 0.7 g | Carbs 39.2 g | Fat 0.2 g
Per Serving | Calories 76
Protein 0.7 g | Carbs 4.3 g | Fat 6.6 g