Vegan Lemon Poppy Scones has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Vegan Lemon Poppy Scones has been given a composite ranking of 71, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 354 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 354 mg 14.8%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.2 g4.8%
Sugars 13.3 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 12%
Calcium 13% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 4.8 g | Carbs 44.4 g | Fat 9.6 g
Per Serving | Calories 176
Protein 3.2 g | Carbs 30.8 g | Fat 5.5 g
Per Serving | Calories 151
Protein 2.8 g | Carbs 22.4 g | Fat 5.4 g
Per Serving | Calories 232
Protein 5.2 g | Carbs 53 g | Fat 0.6 g
Per Serving | Calories 511
Protein 32.5 g | Carbs 69.9 g | Fat 15.8 g
Per Serving | Calories 211
Protein 6 g | Carbs 27.1 g | Fat 10 g
Per Serving | Calories 115
Protein 8.2 g | Carbs 19.5 g | Fat 1.3 g