Vegan Lemon Meringue Pie Recipe
Vegan Lemon Meringue Pie has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Vegan Lemon Meringue Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.88 IU | 0.02% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.6 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.9 mg | 0.8% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 2.6 mg | 0.7% | Bottom 30% | Low |
| Phosphorus | 1.8 mg | 0.2% | Bottom 30% | Low |
| Potassium | 25.4 mg | 0.7% | Bottom 30% | Low |
| Sodium | 65.8 mg | 2.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
| Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
| Sugars | 24.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 164 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 35.3 g 11.8%
Dietary Fiber 0.1 g0.4%
Sugars 28.4 g
Protein 0 g
Vitamin A 0% Vitamin C 11.7%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Lemon Meringue Pie 1
Per Serving | Calories 224
Protein 2.8 g | Carbs 36.2 g | Fat 7.8 g
Lemon Meringue Ice Cream Pie
Per Serving | Calories 330
Protein 4.5 g | Carbs 32.6 g | Fat 21.3 g
Lemon Meringue Pie 2
Per Serving | Calories 401
Protein 5.5 g | Carbs 51.2 g | Fat 19.7 g
Mom's Magic Lemon Meringue Pie
Per Serving | Calories 291
Protein 5.9 g | Carbs 41.1 g | Fat 11.9 g
Licorice Chunk Ice Cream
Per Serving | Calories 357
Protein 4.7 g | Carbs 27.6 g | Fat 26.1 g
Chocolate Berries
Per Serving | Calories 31
Protein 0.52 g | Carbs 7.4 g | Fat 0.21 g
Delicious Gluten Free Trifle
Per Serving | Calories 345
Protein 3.4 g | Carbs 58.1 g | Fat 11.3 g
Cafe Decal Mousse
Per Serving | Calories 366
Protein 4.1 g | Carbs 5.4 g | Fat 36.5 g
