Vegan French Onion Spread has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vegan French Onion Spread has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 82% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 17.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 125 mcg | 31.3% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 67.9 mg | 17% | Top 10% | Very High |
Phosphorus | 167.9 mg | 16.8% | Top 30% | High |
Potassium | 389.3 mg | 11.1% | Top 10% | Very High |
Sodium | 1267.1 mg | 52.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.7% | Top 10% | Very High |
Saturated Fat | 26.8 g | 133.9% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 0 mg
Sodium 354.8 mg 14.8%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C 1.7%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 2.6 g | Carbs 10.7 g | Fat 17.2 g
Per Serving | Calories 91
Protein 8 g | Carbs 6.9 g | Fat 4.1 g
Per Serving | Calories 77
Protein 1.9 g | Carbs 14.5 g | Fat 1.2 g
Per Serving | Calories 92
Protein 7.5 g | Carbs 10.1 g | Fat 2.6 g
Per Serving | Calories 74
Protein 0.86 g | Carbs 11.2 g | Fat 3 g
Per Serving | Calories 139
Protein 5.5 g | Carbs 6.7 g | Fat 10.1 g