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Vegan Double Chocolate Almond Muffins - Recipe and Nutrition Facts
80

Vegan Double Chocolate Almond Muffins Recipe

Vegan Double Chocolate Almond Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Vegan Double Chocolate Almond Muffins has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.66 mg1.1%
Vitamin D17.2 IU4.3%
Vitamin E0.26 mg0.87%
Thiamin0.03 mg2.2%
Riboflavin0.04 mg2.2%
Niacin0.36 mg1.8%
Vitamin B60.06 mg2.8%
Folate10.4 mcg2.6%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron3 mg16.7%
Magnesium10 mg2.5%
Phosphorus44 mg4.4%
Potassium75 mg2.1%
Sodium149.6 mg6.2%
Zinc0.44 mg2.9%
Copper0.04 mg1.9%
Manganese0.13 mg6.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%
Dietary Fiber4.7 g18.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat1 g5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 149.6 mg 6.2%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 4.7 g18.8%

Sugars 2.1 g

Protein 4.6 g 9.2%

Vitamin A 1% Vitamin C 1.1%

Calcium 7.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1007047 Embed Table:

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