Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Dijon Roasted "Sausage" & Potatoes - Recipe and Nutrition Facts
86

Vegan Dijon Roasted "Sausage" & Potatoes Recipe

Vegan Dijon Roasted "Sausage" & Potatoes has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Vegan Dijon Roasted "Sausage" & Potatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat19%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C45 mg75%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.18 mg11.7%
Riboflavin0.07 mg4.2%
Niacin2.2 mg11.2%
Vitamin B60.65 mg32.7%
Folate34.4 mcg8.6%
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.7 mg9.6%
Magnesium49.6 mg12.4%
Phosphorus125 mg12.5%
Potassium906 mg25.9%
Sodium1 mg0%
Zinc0.65 mg4.3%
Copper0.24 mg11.8%
Manganese0.37 mg18.4%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%
Dietary Fiber9.9 g39.6%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 9.9 g39.6%

Sugars 3.5 g

Protein 18.3 g 36.6%

Vitamin A 0.1% Vitamin C 75%

Calcium 3% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2329548 Embed Table:

Related Searches

72

Lean Cuisine - Steak Tips Dijon: Beef..

Per 100g | Calories 82
Protein 5.3 g | Carbs 10.3 g | Fat 2.1 g

83

Dijon Roasted Potatoes (magee..

Per 100g | Calories 132
Protein 2.6 g | Carbs 19.4 g | Fat 5.3 g

80

Dijon Roasted Red Potatoes

Per Serving | Calories 129
Protein 2.6 g | Carbs 21.9 g | Fat 2.9 g

67

Dijon Rosemary Roasted Potatoes

Per Serving | Calories 139
Protein 3.4 g | Carbs 28.6 g | Fat 1.2 g

92

Savory Roasted Seitan

Per Serving | Calories 120
Protein 19.9 g | Carbs 6.6 g | Fat 2.1 g

83

Roasted Red Potato with Fresh Herbs

Per Serving | Calories 200
Protein 2.1 g | Carbs 17.2 g | Fat 14.4 g

82

Oven Roasted Tofu from Whole Food..

Per Serving | Calories 255
Protein 24.7 g | Carbs 11.1 g | Fat 15.1 g

95

roasted vegetables with nutritional..

Per Serving | Calories 247
Protein 12.3 g | Carbs 52.6 g | Fat 2.2 g