Vegan Cut-Out Sugar Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 178.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Vegan Cut-Out Sugar Cookies, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.5 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 1271 Calories from Fat 502
% Daily Value *
Total Fat 55.7 g 85.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 0 mg
Sodium 194.3 mg 8.1%
Total Carbohydrates 178.1 g 59.4%
Dietary Fiber 3.8 g15.2%
Sugars 76 g
Protein 12.9 g 25.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 4.1 g | Carbs 61.6 g | Fat 20.8 g
Per Serving | Calories 67
Protein 0.14 g | Carbs 16.7 g | Fat 0.07 g
Per Serving | Calories 449
Protein 2.3 g | Carbs 72.4 g | Fat 17.6 g
Per Serving | Calories 245
Protein 2 g | Carbs 27.6 g | Fat 13.4 g
Per Serving | Calories 427
Protein 5.5 g | Carbs 66.7 g | Fat 15.8 g
Per Serving | Calories 32
Protein 0.09 g | Carbs 8.2 g | Fat 0.02 g