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Vegan Cut-Out Sugar Cookies - Recipe and Nutrition Facts
94

Vegan Cut-Out Sugar Cookies Recipe

Vegan Cut-Out Sugar Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 178.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Vegan Cut-Out Sugar Cookies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium7.5 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1271 Calories from Fat 502

% Daily Value *

Total Fat 55.7 g 85.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 0 mg

Sodium 194.3 mg 8.1%

Total Carbohydrates 178.1 g 59.4%

Dietary Fiber 3.8 g15.2%

Sugars 76 g

Protein 12.9 g 25.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-cut-out-sugar-cookies-272260 Embed Table:

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