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Vegan Crockpot Chocolate peanutbutter cake - Recipe and Nutrition Facts
55

Vegan Crockpot Chocolate peanutbutter cake Recipe

Vegan Crockpot Chocolate peanutbutter cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Crockpot Chocolate peanutbutter cake has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0.02 mg0.07%
Thiamin0.12 mg8.3%
Riboflavin0.14 mg8.5%
Niacin0.98 mg4.9%
Vitamin B60.01 mg0.5%
Folate29.6 mcg7.4%
Vitamin B120.12 mcg2%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron1.3 mg7.1%
Magnesium17.2 mg4.3%
Phosphorus56 mg5.6%
Potassium59.3 mg1.7%
Sodium197.3 mg8.2%
Zinc0.3 mg2%
Copper0.12 mg6.2%
Manganese0.21 mg10.6%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%
Dietary Fiber2.3 g9.2%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 197.3 mg 8.2%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 2.3 g9.2%

Sugars 32.9 g

Protein 7 g 14%

Vitamin A 1.3% Vitamin C

Calcium 9.4% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2124388 Embed Table:

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