Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Creamsicle Cupcakes - Recipe and Nutrition Facts
53

Vegan Creamsicle Cupcakes Recipe

Vegan Creamsicle Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Creamsicle Cupcakes has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A591.2 IU11.8%Top 10%Very High
Retinol126.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.4 mg5.4%Mid 40%Average
Iron0 mg
Magnesium14 mg3.5%Mid 40%Average
Phosphorus96.5 mg9.6%Mid 40%Average
Potassium77.2 mg2.2%Mid 40%Average
Sodium392.6 mg16.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.8 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars22.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat7 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 223.8 mg 9.3%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 0.6 g2.4%

Sugars 12.7 g

Protein 2.3 g 4.6%

Vitamin A 6.7% Vitamin C

Calcium 3.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-creamsicle-cupcakes-235774 Embed Table:

Related Searches

57

Sexy Low-Fat Vegan Vanilla Cupcakes

Per Serving | Calories 171
Protein 1.9 g | Carbs 31.8 g | Fat 3.8 g

83

Healthy Low-Cal, Sugar-free,..

Per Serving | Calories 106
Protein 3.1 g | Carbs 19.1 g | Fat 1.1 g

58

More Vegan Cupcakes

Per Serving | Calories 290
Protein 3.5 g | Carbs 44.6 g | Fat 10.3 g

85

Vegan Chai Cupcakes

Per Serving | Calories 23
Protein 0.44 g | Carbs 3.9 g | Fat 0.81 g

3

Blueberry Cookie Tart

Per Serving | Calories 701
Protein 0 g | Carbs 2 g | Fat 76 g

23

Diabetic Coffee Cake

Per Serving | Calories 277
Protein 6.1 g | Carbs 34.8 g | Fat 12.2 g

22

Buttermilk-Apple/Apricot Noodle..

Per Serving | Calories 211
Protein 5.5 g | Carbs 29.8 g | Fat 8.2 g

45

Easy-mix Chocolate Goofy Cake

Per Serving | Calories 279
Protein 2.9 g | Carbs 48.9 g | Fat 8 g