Vegan Cranberry-Walnut Pumpkin Muffins has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Vegan Cranberry-Walnut Pumpkin Muffins has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.19 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.25% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.35% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 460.7 mg 19.2%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 0.9 g3.6%
Sugars 25.3 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 2.8 g | Carbs 13.2 g | Fat 0.28 g
Per Serving | Calories 149
Protein 3.1 g | Carbs 19.7 g | Fat 6.6 g
Per Serving | Calories 233
Protein 5.1 g | Carbs 37.7 g | Fat 7.8 g
Per 100g | Calories 178
Protein 4 g | Carbs 41 g | Fat 0.8 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.87 g | Fat 0.19 g
Per Serving | Calories 266
Protein 8.4 g | Carbs 42.4 g | Fat 8.2 g
Per Serving | Calories 352
Protein 5.3 g | Carbs 46.3 g | Fat 16.3 g
Per Serving | Calories 20
Protein 0.33 g | Carbs 2.94 g | Fat 0.84 g