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Vegan Chocolate Pumpkin Cookies - Recipe and Nutrition Facts
46

Vegan Chocolate Pumpkin Cookies Recipe

Vegan Chocolate Pumpkin Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Chocolate Pumpkin Cookies has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat7%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1833.3 IU36.7%Top 10%Very High
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate76.2 mcg19%Top 10%Very High
Folic Acid61.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.6 mg12.9%Top 30%High
Iron0 mg
Magnesium19 mg4.8%Mid 40%Average
Phosphorus204.8 mg20.5%Top 30%High
Potassium138.1 mg3.9%Mid 40%Average
Sodium501 mg20.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%Top 10%Very High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars24.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 105.2 mg 4.4%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.3 g1.2%

Sugars 5.1 g

Protein 0.9 g 1.8%

Vitamin A 7.7% Vitamin C

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-chocolate-pumpkin-cookies-344446 Embed Table:

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