Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Chocolate Pepper Cookies - Recipe and Nutrition Facts
73

Vegan Chocolate Pepper Cookies Recipe

Vegan Chocolate Pepper Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Vegan Chocolate Pepper Cookies has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.05 mg3.5%
Riboflavin0.04 mg2.4%
Niacin0.58 mg2.9%
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.86 mg4.8%
Magnesium12.4 mg3.1%
Phosphorus18 mg1.8%
Potassium52.9 mg1.5%
Sodium3.5 mg0.1%
Zinc0.17 mg1.1%
Copper0.09 mg4.6%
Manganese0.11 mg5.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber1.5 g6%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.6 g8%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 3.5 mg 0.1%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 1.5 g6%

Sugars 11.2 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C 0.1%

Calcium 0.4% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1607660 Embed Table:

Related Searches

15

Chocolate Pepper Cookies (South..

Per Serving | Calories 254
Protein 3.6 g | Carbs 30.4 g | Fat 13.4 g

45

Viennese Chocolate Pepper Cookies

Per Serving | Calories 12
Protein 0.16 g | Carbs 1.57 g | Fat 0.59 g

86

Peach and Blueberry Nut Crumble

Per Serving | Calories 170
Protein 2.7 g | Carbs 19.6 g | Fat 10.4 g

31

Fried sugar biscuits

Per Serving | Calories 267
Protein 2.4 g | Carbs 24.4 g | Fat 18.6 g

63

Primal Fudge

Per Serving | Calories 207
Protein 2.7 g | Carbs 12 g | Fat 18.4 g

25

Summer cake topping

Per Serving | Calories 37
Protein 0 g | Carbs 6.7 g | Fat 1 g