Vegan Chocolate Peanut Butter Torte With Ganache has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 66.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Vegan Chocolate Peanut Butter Torte With Ganache, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 31.6 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 9.2 g 46%
Trans Fat
Cholesterol 0 mg
Sodium 495.5 mg 20.6%
Total Carbohydrates 66.2 g 22.1%
Dietary Fiber 4.6 g18.4%
Sugars 49.8 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 516
Protein 14.1 g | Carbs 43.3 g | Fat 36.7 g
Per Serving | Calories 503
Protein 5.9 g | Carbs 62.6 g | Fat 28.5 g
Per Serving | Calories 420
Protein 10.5 g | Carbs 68.9 g | Fat 13.7 g
Per Serving | Calories 482
Protein 8.4 g | Carbs 67.6 g | Fat 21.4 g
Per Serving | Calories 122
Protein 4.8 g | Carbs 13 g | Fat 4.7 g
Per Serving | Calories 137
Protein 7 g | Carbs 6.4 g | Fat 9.7 g
Per Serving | Calories 215
Protein 13.4 g | Carbs 9.2 g | Fat 14.1 g
Per Serving | Calories 190
Protein 12.9 g | Carbs 7.5 g | Fat 11.7 g