Vegan Chocolate Frosting 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Vegan Chocolate Frosting 2, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 76% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 68.8 mg | 17.2% | Top 10% | Very High |
Phosphorus | 75 mg | 7.5% | Mid 40% | Average |
Potassium | 218.8 mg | 6.3% | Top 30% | High |
Sodium | 208.1 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.5% | Top 10% | Very High |
Sugars | 31.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | Top 10% | Very High |
Saturated Fat | 13.8 g | 68.8% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 37.5 mg | |||
Theobromine | 281.3 mg |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 33.3 mg 1.4%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.5 g2%
Sugars 5.1 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.21 g | Carbs 1.99 g | Fat 0.32 g
Per Serving | Calories 415
Protein 7 g | Carbs 48 g | Fat 24 g
Per Serving | Calories 93
Protein 1.6 g | Carbs 23.8 g | Fat 0.71 g
Per Serving | Calories 221
Protein 5.1 g | Carbs 48.5 g | Fat 1.7 g
Per Serving | Calories 409
Protein 4.1 g | Carbs 37.3 g | Fat 27.4 g
Per Serving | Calories 427
Protein 4.7 g | Carbs 59.1 g | Fat 20.5 g
Per Serving | Calories 397
Protein 4.4 g | Carbs 63.5 g | Fat 14.2 g
Per Serving | Calories 403
Protein 3.8 g | Carbs 62.3 g | Fat 15.3 g