Vegan Chocolate Chip Pumpkin Muffins has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Vegan Chocolate Chip Pumpkin Muffins has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5560 IU | 111.2% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 89.6 mg | 2.6% | ||
Sodium | 147.4 mg | 6.1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 147.4 mg 6.1%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 3.8 g15.2%
Sugars 2 g
Protein 2.8 g 5.6%
Vitamin A 111.2% Vitamin C 2.6%
Calcium 4.7% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 22.6 g | Fat 7.1 g
Per Serving | Calories 161
Protein 7.2 g | Carbs 21.3 g | Fat 5.9 g
Per Serving | Calories 210
Protein 1.8 g | Carbs 42.9 g | Fat 4.2 g
Per Serving | Calories 171
Protein 2.1 g | Carbs 31.1 g | Fat 5.4 g
Per Serving | Calories 50
Protein 1.2 g | Carbs 6.2 g | Fat 2.7 g
Per Serving | Calories 272
Protein 2.9 g | Carbs 42.5 g | Fat 10.3 g
Per Serving | Calories 107
Protein 3 g | Carbs 24.2 g | Fat 1.1 g
Per Serving | Calories 142
Protein 3 g | Carbs 30.8 g | Fat 2 g