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Vegan Chocolate Chip Pumpkin Muffins - Recipe and Nutrition Facts
89

Vegan Chocolate Chip Pumpkin Muffins Recipe

Vegan Chocolate Chip Pumpkin Muffins has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Vegan Chocolate Chip Pumpkin Muffins has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5560 IU111.2%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg1.2%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1.1%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.86 mg4.8%
Magnesium15.6 mg3.9%
Phosphorus22 mg2.2%
Potassium89.6 mg2.6%
Sodium147.4 mg6.1%
Zinc0.08 mg0.5%
Copper0.04 mg2.1%
Manganese0.1 mg5.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber3.8 g15.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 147.4 mg 6.1%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 3.8 g15.2%

Sugars 2 g

Protein 2.8 g 5.6%

Vitamin A 111.2% Vitamin C 2.6%

Calcium 4.7% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1287803 Embed Table:

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