Vegan Choc Chip Blondies Recipe
Vegan Choc Chip Blondies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vegan Choc Chip Blondies has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.13 g | 0.53% | Bottom 30% | Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.36 g | 0.72% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0.7 mg 0.23%
Sodium 166 mg 6.9%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 1 g4%
Sugars 23.1 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Curried Vegetables 3
Per Serving | Calories 114
Protein 3 g | Carbs 10.1 g | Fat 7.1 g
Crme Vichyssoise Glacee
Per Serving | Calories 83
Protein 2.1 g | Carbs 11.3 g | Fat 3.5 g
Crock Pot Pot Roast 3
Per Serving | Calories 147
Protein 13.6 g | Carbs 9.6 g | Fat 5.4 g
La Soupe a L'oignon
Per Serving | Calories 59
Protein 1.5 g | Carbs 5.4 g | Fat 3.5 g
Easy Vegan Spelt Pie Crust
Per Serving | Calories 49
Protein 3.8 g | Carbs 4.4 g | Fat 1.3 g
Vegan Banana Muffins 1
Per Serving | Calories 309
Protein 7.8 g | Carbs 66.1 g | Fat 1.3 g
Vegan Sweet Potato-Tofu Bake
Per Serving | Calories 101
Protein 3.3 g | Carbs 19.5 g | Fat 1.5 g
Parmesan Cheese Substitute for Pasta..
Per Serving | Calories 545
Protein 8.6 g | Carbs 47.1 g | Fat 35.7 g
