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Vegan Chili 1 - Recipe and Nutrition Facts
90

Vegan Chili 1 Recipe

Vegan Chili 1 has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Vegan Chili 1 has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat6%
 Calories from Carbs74%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1365 IU27.3%
Vitamin C21.7 mg36.1%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.21 mg14.2%
Riboflavin0.16 mg9.2%
Niacin1.7 mg8.7%
Vitamin B60.38 mg19%
Folate160.8 mcg40.2%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron3.6 mg20.2%
Magnesium70.8 mg17.7%
Phosphorus181 mg18.1%
Potassium821.7 mg23.5%
Sodium615.1 mg25.6%
Zinc1.3 mg8.5%
Copper0.39 mg19.5%
Manganese0.72 mg35.8%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber9.9 g39.6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 615.1 mg 25.6%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 9.9 g39.6%

Sugars 4 g

Protein 9.1 g 18.2%

Vitamin A 27.3% Vitamin C 36.1%

Calcium 7.2% Iron 20.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=360132 Embed Table:

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