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Vegan "chicken" Broth & Seasoning Mix - Recipe and Nutrition Facts
95

Vegan "chicken" Broth & Seasoning Mix Recipe

Vegan "chicken" Broth & Seasoning Mix has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegan "chicken" Broth & Seasoning Mix has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat16%
 Calories from Carbs47%

Why this is good for you

  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1062.5 IU21.3%Top 10%Very High
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin12.5 mg833.3%Top 10%Very High
Riboflavin6.3 mg367.6%Top 10%Very High
Niacin37.5 mg187.5%Top 10%Very High
Vitamin B60 mg
Folate2112.5 mcg528.1%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid12.5 mg125%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0 mg
Magnesium56.3 mg14.1%Top 10%Very High
Phosphorus600 mg60%Top 10%Very High
Potassium968.8 mg27.7%Top 10%Very High
Sodium3291.9 mg137.2%Top 10%Very High
Zinc6.3 mg41.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber9.4 g37.5%Top 10%Very High
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid6.3 mg
Glutamic Acid6.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat6.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash12.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 526.7 mg 21.9%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 2.1 g 4.2%

Vitamin A 3.4% Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-chicken-broth-seasoning-mix-448523 Embed Table:

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