Vegan "chicken" Broth & Seasoning Mix has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegan "chicken" Broth & Seasoning Mix has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 37% | |
Calories from Fat | 16% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1062.5 IU | 21.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 12.5 mg | 833.3% | Top 10% | Very High |
Riboflavin | 6.3 mg | 367.6% | Top 10% | Very High |
Niacin | 37.5 mg | 187.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 2112.5 mcg | 528.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 12.5 mg | 125% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 56.3 mg | 14.1% | Top 10% | Very High |
Phosphorus | 600 mg | 60% | Top 10% | Very High |
Potassium | 968.8 mg | 27.7% | Top 10% | Very High |
Sodium | 3291.9 mg | 137.2% | Top 10% | Very High |
Zinc | 6.3 mg | 41.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 9.4 g | 37.5% | Top 10% | Very High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 6.3 mg | |||
Glutamic Acid | 6.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 12.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 526.7 mg 21.9%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 2.1 g 4.2%
Vitamin A 3.4% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 5.4 g | Carbs 28.3 g | Fat 2.1 g
Per Serving | Calories 418
Protein 10 g | Carbs 64 g | Fat 22 g
Per Serving | Calories 332
Protein 14 g | Carbs 70 g | Fat 6 g
Per Serving | Calories 181
Protein 2 g | Carbs 42 g | Fat 1 g
Per Serving | Calories 120
Protein 12.3 g | Carbs 5.4 g | Fat 5 g
Per Serving | Calories 162
Protein 14 g | Carbs 15.9 g | Fat 3.9 g
Per Serving | Calories 179
Protein 18.2 g | Carbs 0.78 g | Fat 11.1 g
Per Serving | Calories 95
Protein 9.5 g | Carbs 4 g | Fat 4.6 g