Vegan Butter 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vegan Butter 1 has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 74% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 171.1 IU | 3.4% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 13.2 mg | 21.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.7 mcg | 18.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 26.3 mg | 6.6% | Top 30% | High |
Phosphorus | 47.4 mg | 4.7% | Mid 40% | Average |
Potassium | 442.1 mg | 12.6% | Top 10% | Very High |
Sodium | 516.1 mg | 21.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 5.8 g | 23.2% | Top 10% | Very High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 196.1 mg 8.2%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 2.2 g8.8%
Sugars 0.3 g
Protein 0.6 g 1.2%
Vitamin A 1.3% Vitamin C 8.3%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 571
Protein 0.9 g | Carbs 2.38 g | Fat 63.6 g
Per Serving | Calories 569
Protein 0.69 g | Carbs 27.5 g | Fat 52.9 g
Per Serving | Calories 18
Protein 0.22 g | Carbs 2.4 g | Fat 0.89 g
Per Serving | Calories 1391
Protein 2.1 g | Carbs 2.54 g | Fat 156.1 g
Per Serving | Calories 291
Protein 0.43 g | Carbs 20.9 g | Fat 23.5 g
Per Serving | Calories 60
Protein 3 g | Carbs 10.4 g | Fat 0.93 g
Per Serving | Calories 92
Protein 3.4 g | Carbs 17.1 g | Fat 1.4 g
Per Serving | Calories 140
Protein 6.3 g | Carbs 24.2 g | Fat 2.9 g