Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan breakfast tofu scramble - Recipe and Nutrition Facts
92

Vegan breakfast tofu scramble Recipe

Vegan breakfast tofu scramble has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Vegan breakfast tofu scramble has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat50%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1415 IU28.3%
Vitamin C46 mg76.6%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin6.4 mg427.8%
Riboflavin3.8 mg221%
Niacin23 mg114.9%
Vitamin B63.9 mg195.9%
Folate133.6 mcg33.4%
Vitamin B123.7 mcg62.4%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%
Iron6.6 mg36.8%
Magnesium112 mg28%
Phosphorus346 mg34.6%
Potassium613.7 mg17.5%
Sodium723 mg30.1%
Zinc3 mg20.1%
Copper0.35 mg17.7%
Manganese1.4 mg70.5%
Selenium21.9 mcg31.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber4.3 g17.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat2.4 g12%
Monounsaturated Fat7.5 g
Polyunsaturated Fat5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 723 mg 30.1%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 4.3 g17.2%

Sugars 1.4 g

Protein 20.6 g 41.2%

Vitamin A 28.3% Vitamin C 76.6%

Calcium 18.4% Iron 36.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1833169 Embed Table:

Related Searches

88

Vegan Dad's Breakfast Sausages

Per Serving | Calories 70
Protein 9.5 g | Carbs 5.7 g | Fat 1.3 g

82

Vegan Breakfast Couscous

Per Serving | Calories 229
Protein 8.2 g | Carbs 45 g | Fat 1.8 g

74

Favorite Vegan Breakfast Tacos

Per Serving | Calories 284
Protein 13 g | Carbs 50.7 g | Fat 3.3 g

90

Vegan Savory Breakfast Sausage

Per Serving | Calories 129
Protein 3.8 g | Carbs 22 g | Fat 3.2 g

26

Breakfast bowl

Per Serving | Calories 355
Protein 36.3 g | Carbs 33.4 g | Fat 11.5 g

76

Cinnamon and brown suger pancakes..

Per Serving | Calories 156
Protein 7.1 g | Carbs 31.4 g | Fat 1.3 g

89

atkins mix banana waffles

Per Serving | Calories 164
Protein 17.2 g | Carbs 17.5 g | Fat 1.4 g

72

yummy egg white veggie omelette

Per Serving | Calories 145
Protein 28.2 g | Carbs 7.4 g | Fat 2.7 g