Vegan "berger"-Style Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan "berger"-Style Cookies has been given a composite ranking of 70, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 14% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.3 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.26% | Bottom 10% | Very Low |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.24% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.47% | Bottom 10% | Very Low |
Saturated Fat | 0.14 g | 0.69% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 100.7 mg 4.2%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 0.7 g2.8%
Sugars 35.6 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.27 g | Carbs 1.51 g | Fat 0.54 g
Per Serving | Calories 375
Protein 6.5 g | Carbs 84.1 g | Fat 0.59 g
Per Serving | Calories 16
Protein 0.38 g | Carbs 3.3 g | Fat 0.11 g
Per Serving | Calories 413
Protein 3.5 g | Carbs 59.6 g | Fat 18 g
Per Serving | Calories 20
Protein 0.72 g | Carbs 2.62 g | Fat 0.69 g
Per Serving | Calories 318
Protein 3 g | Carbs 30.9 g | Fat 21.8 g
Per Serving | Calories 14
Protein 0.14 g | Carbs 2.02 g | Fat 0.62 g
Per Serving | Calories 309
Protein 3 g | Carbs 42.8 g | Fat 14.6 g