Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Banana Bread 1 - Recipe and Nutrition Facts
61

Vegan Banana Bread 1 Recipe

Vegan Banana Bread 1 has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 78.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Vegan Banana Bread 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat26%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.9 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate56.3 mcg14.1%Top 30%High
Folic Acid40 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.9 mg1.2%Bottom 30%Low
Iron1.3 mg6.9%Mid 40%Average
Magnesium19.4 mg4.8%Mid 40%Average
Phosphorus53.8 mg5.4%Mid 40%Average
Potassium116.3 mg3.3%Mid 40%Average
Sodium139.4 mg5.8%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.63 mg31.3%Top 10%Very High
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars22.4 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat6.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 223 mg 9.3%

Total Carbohydrates 78.1 g 26%

Dietary Fiber 2.1 g8.4%

Sugars 35.8 g

Protein 4.6 g 9.2%

Vitamin A 0.4% Vitamin C 5%

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-banana-bread-305437 Embed Table:

Related Searches

49

Another Vegan Banana Bread

Per Serving | Calories 226
Protein 0.64 g | Carbs 41.9 g | Fat 7.4 g

67

Thermomix Vegan Apple Banana Bread

Per Serving | Calories 191
Protein 3.2 g | Carbs 39.8 g | Fat 2.6 g

50

Only One Vegan Banana Bread

Per Serving | Calories 274
Protein 2.9 g | Carbs 56.2 g | Fat 4.7 g

32

Vegan Low-Fat Banana Bread

Per Serving | Calories 264
Protein 4.2 g | Carbs 46.4 g | Fat 7.8 g

24

Vegan Cherry Chocolate Frozen Yogurt

Per Serving | Calories 144
Protein 1.4 g | Carbs 28 g | Fat 4.2 g

89

The "better Than Tuna" Vegan Chickpea..

Per Serving | Calories 187
Protein 5.4 g | Carbs 28.5 g | Fat 6.1 g

97

South African Butternut Rings (Vegan,..

Per Serving | Calories 92
Protein 1.3 g | Carbs 15.9 g | Fat 3.6 g

92

Spinach Mushroom Pate (Vegan)

Per Serving | Calories 93
Protein 1.9 g | Carbs 7.3 g | Fat 6.8 g