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Vegan Banana Biscuits - Recipe and Nutrition Facts
73

Vegan Banana Biscuits Recipe

Vegan Banana Biscuits has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Vegan Banana Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat13%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.4 IU0.4%Mid 40%Average
Retinol0 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate100 mcg25%Top 10%Very High
Folic Acid74.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.5 mg10.6%Top 30%High
Iron3.2 mg17.9%Top 10%Very High
Magnesium25.8 mg6.5%Top 30%High
Phosphorus196.8 mg19.7%Top 30%High
Potassium177.4 mg5.1%Mid 40%Average
Sodium113.9 mg4.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.4 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%Top 30%High
Dietary Fiber2.3 g9%Top 30%High
Sugars3.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.5%Mid 40%Average
Saturated Fat0.32 g1.6%Bottom 30%Low
Monounsaturated Fat3.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 9

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 35.3 mg 1.5%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 1.9 g 3.8%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-banana-biscuits-155915 Embed Table:

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