Vegan baked beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Vegan baked beans, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 4% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365 IU | 7.3% | ||
Vitamin C | 2.8 mg | 4.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.1 mg | 6.8% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 67.6 mcg | 16.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 1.5 mg | 8.1% | ||
Magnesium | 32.8 mg | 8.2% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 292.9 mg | 8.4% | ||
Sodium | 193.6 mg | 8.1% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.31 mg | 15.4% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 5.2 g | 20.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 193.6 mg 8.1%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 5.2 g20.8%
Sugars 1.2 g
Protein 4.5 g 9%
Vitamin A 7.3% Vitamin C 4.6%
Calcium 3.2% Iron 8.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 19 g | Carbs 54.1 g | Fat 12.5 g
Per Serving | Calories 417
Protein 21.2 g | Carbs 81.1 g | Fat 3.9 g
Per Serving | Calories 215
Protein 6.9 g | Carbs 35.8 g | Fat 4.9 g
Per Serving | Calories 169
Protein 7.7 g | Carbs 30.8 g | Fat 2.1 g
Per Serving | Calories 484
Protein 21.8 g | Carbs 58.3 g | Fat 18.8 g
Per Serving | Calories 377
Protein 25.7 g | Carbs 53.5 g | Fat 9.1 g
Per Serving | Calories 135
Protein 5.2 g | Carbs 5.2 g | Fat 11.6 g
Per Serving | Calories 368
Protein 18 g | Carbs 34.2 g | Fat 18.7 g