Vegallow Fluff Krispy Squares 1 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Vegallow Fluff Krispy Squares 1, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 105.3 mg | 10.5% | Mid 40% | Average |
Potassium | 86.8 mg | 2.5% | Mid 40% | Average |
Sodium | 56.8 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.1 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 33.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 21.6 mg 0.9%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 1 g4%
Sugars 12.9 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 0 g | Carbs 70 g | Fat 20 g
Per Serving | Calories 481
Protein 3.5 g | Carbs 33.7 g | Fat 38.4 g
Per Serving | Calories 228
Protein 11.9 g | Carbs 30.4 g | Fat 6.3 g
Per Serving | Calories 418
Protein 21.1 g | Carbs 17.7 g | Fat 28.1 g