Vega - Chocolate Complete Whole Food Health Optimizer has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 32.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.62 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vega - Chocolate Complete Whole Food Health Optimizer has been given a composite ranking of 59, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 24% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 21.1 g | 84.5% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.6 g | 73.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Polyunsaturated Fat | 5.6 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 15 g60%
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 20 g | Fat 4 g
Per 100g | Calories 140
Protein 2 g | Carbs 29 g | Fat 4 g
Per 100g | Calories 200
Protein 5 g | Carbs 45 g | Fat 2 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 81.8 g | Fat 3.6 g
Per 100g | Calories 200
Protein 9 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 366
Protein 36.6 g | Carbs 32.4 g | Fat 9.9 g
Per 100g | Calories 100
Protein 11 g | Carbs 9 g | Fat 2.5 g
Per 100g | Calories 120
Protein 13 g | Carbs 11 g | Fat 3 g