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Veg Times' Ultimate Vegan Chili - Recipe and Nutrition Facts
80

Veg Times' Ultimate Vegan Chili Recipe

Veg Times' Ultimate Vegan Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Veg Times' Ultimate Vegan Chili has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat20%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1965 IU39.3%
Vitamin C5.8 mg9.6%
Vitamin D10 IU2.5%
Vitamin E0.6 mg2%
Thiamin0.04 mg2.7%
Riboflavin0.08 mg4.6%
Niacin0.86 mg4.3%
Vitamin B60.08 mg4%
Folate10.4 mcg2.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron1.8 mg10.2%
Magnesium7.6 mg1.9%
Phosphorus27 mg2.7%
Potassium164.1 mg4.7%
Sodium623.8 mg26%
Zinc0.18 mg1.2%
Copper0.08 mg3.8%
Manganese0.07 mg3.6%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber8.5 g34%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 623.8 mg 26%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 8.5 g34%

Sugars 1.5 g

Protein 20.3 g 40.6%

Vitamin A 39.3% Vitamin C 9.6%

Calcium 11.7% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=891926 Embed Table:

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