Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Veg Soup with hamburger , beans and sweet potato - Recipe and Nutrition Facts
81

Veg Soup with hamburger, beans, and sweet potato Recipe

Veg Soup with hamburger, beans, and sweet potato has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Veg Soup with hamburger, beans, and sweet potato, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat17%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6280 IU125.6%
Vitamin C32.9 mg54.9%
Vitamin D2 IU0.5%
Vitamin E0.48 mg1.6%
Thiamin0.1 mg6.5%
Riboflavin0.13 mg7.6%
Niacin1.5 mg7.3%
Vitamin B60.25 mg12.3%
Folate51.2 mcg12.8%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.6 mg9%
Magnesium28 mg7%
Phosphorus75 mg7.5%
Potassium488.3 mg14%
Sodium716.6 mg29.9%
Zinc0.92 mg6.1%
Copper0.13 mg6.5%
Manganese0.3 mg15.2%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber5.7 g22.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1 g5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 716.6 mg 29.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 5.7 g22.8%

Sugars 5.4 g

Protein 6.4 g 12.8%

Vitamin A 125.6% Vitamin C 54.9%

Calcium 6% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=905936 Embed Table:

Related Searches

84

Soup, Hamburger Vegetable

Per 100g | Calories 43
Protein 2.2 g | Carbs 4.1 g | Fat 2.2 g

90

Spring Fruit Salad 1

Per Serving | Calories 135
Protein 3.4 g | Carbs 23.4 g | Fat 4.4 g

91

Safflower Smoothie

Per Serving | Calories 160
Protein 6.6 g | Carbs 25.8 g | Fat 7.6 g

59

Brown Sugar Barbecue Sauce

Per Serving | Calories 20
Protein 0.4 g | Carbs 5.7 g | Fat 0.1 g

27

Starwberry Chocolate Salad

Per Serving | Calories 204
Protein 3.2 g | Carbs 29.4 g | Fat 8.5 g