Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Veg-All Summer Blend - Nutrition Facts and detailed Analysis
93

Veg-All Summer Blend

Veg-All - Veg-All Summer Blend has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Veg-All - Veg-All Summer Blend, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat0%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.9 IU11.8%Top 10%Very High
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium5.9 mg0.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.2 g4.7%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A 10% Vitamin C 5%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
97

La Huerta - Vegetable Nugget Blend

Per 100g | Calories 33
Protein 2.2 g | Carbs 6.6 g | Fat 0 g

94

Veg-All - Veg-All Winter Blend..

Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

94

Birds Eye - Italian Blend

Per 100g | Calories 44
Protein 1.5 g | Carbs 7.3 g | Fat 0 g

93

Fresh & Easy - Italian Blend

Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g

Related Searches

78

Alexia - Alexia Hashed Browns

Per 100g | Calories 66
Protein 2.2 g | Carbs 14.3 g | Fat 0 g

82

Cascadian Farm - Cascadian Farm Oven..

Per 100g | Calories 121
Protein 2.2 g | Carbs 23.1 g | Fat 2.8 g

87

Tropeak Supreme - Tropeak Supreme..

Per 100g | Calories 65
Protein 0.88 g | Carbs 16.8 g | Fat 0.88 g

88

Cascadian Farm - Cascadian Farm..

Per 100g | Calories 121
Protein 2.2 g | Carbs 18.7 g | Fat 4.4 g

95

Veg-All - Veg-All Broccoli Florets,..

Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

94

Veg-All - Veg-All Winter Blend..

Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

90

Veg-All - Mixed Vegetables Steam..

Per 100g | Calories 53
Protein 2.4 g | Carbs 8.8 g | Fat 0.59 g

90

Veg-All - Mixed Vegtables No Salt..

Per 100g | Calories 32
Protein 0.8 g | Carbs 6.4 g | Fat 0 g