Veg-All - Steam Supreme Super Sweet Corn with Butter Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Veg-All - Steam Supreme Super Sweet Corn with Butter Sauce has been given a composite ranking of 54, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 183.5 IU | 3.7% | Mid 40% | Average |
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.33 mg | 1.8% | Mid 40% | Average |
Sodium | 119.3 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 3.3 g | Carbs 11.6 g | Fat 1.7 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 16.8 g | Fat 3.5 g
Per 100g | Calories 100
Protein 2.3 g | Carbs 20.8 g | Fat 1.5 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 11.7 g | Fat 1.7 g
Per 100g | Calories 90
Protein 2.2 g | Carbs 15.7 g | Fat 1.7 g
Per 100g | Calories 28
Protein 0.71 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 5 g | Fat 2.5 g
Per 100g | Calories 38
Protein 0.83 g | Carbs 7.5 g | Fat 0 g