Veg-All - Steam Supreme Far East Vegetables with Ginger Soy Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Veg-All - Steam Supreme Far East Vegetables with Ginger Soy Sauce has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2160.5 IU | 43.2% | Top 10% | Very High |
| Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.7 mg | 2.5% | Mid 40% | Average |
| Iron | 0.67 mg | 3.7% | Mid 40% | Average |
| Sodium | 197.5 mg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.95% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 4 g 8%
Vitamin A 70% Vitamin C 20%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Simply Asia - Soy Ginger Noodles With..
Per 100g | Calories 308
Protein 8.7 g | Carbs 57.7 g | Fat 4.3 g
House of Tsang - Less Sodium Ginger..
Per 100g | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Ginger Scallion Soy Sauce
Per Serving | Calories 30
Protein 2 g | Carbs 5 g | Fat 0 g
Ginger Steamed Tilapia With Soy Chili..
Per Serving | Calories 253
Protein 44.6 g | Carbs 12.2 g | Fat 2.2 g
Veg-All - Steam Supreme Broccoli..
Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Veg-All - Homestyle Large Cut..
Per 100g | Calories 38
Protein 0.83 g | Carbs 7.5 g | Fat 0 g
Veg-All - Steam Supreme Rice &..
Per 100g | Calories 82
Protein 2.2 g | Carbs 16.3 g | Fat 0 g
Veg-All - Steam Supreme Southwest..
Per 100g | Calories 92
Protein 2.7 g | Carbs 17.9 g | Fat 0.82 g
