Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Veetee Combo Pack Basmati Rice Rajma Masala - Nutrition Facts
75

Combo Pack Basmati Rice Rajma Masala

Veetee - Combo Pack Basmati Rice Rajma Masala has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veetee - Combo Pack Basmati Rice Rajma Masala has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium301.8 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.3 g7.8%Mid 40%Average
Dietary Fiber2.5 g10.2%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.55 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 830 mg 34.6%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

77

ASDA - Basmati Brown Rice

Per 100g | Calories 136
Protein 3.9 g | Carbs 28 g | Fat 0.9 g

84

Tilda - Tilda Wholegrain Basmati Rice

Per 100g | Calories 113
Protein 3.3 g | Carbs 23 g | Fat 0.9 g

51

Tilda - Wholegrain Basmati Rice

Per 100g | Calories 332
Protein 9.3 g | Carbs 71.4 g | Fat 2.7 g

46

Waitrose - Basmati Aromatic Rice

Per 100g | Calories 356
Protein 9.6 g | Carbs 76.3 g | Fat 1.4 g

67

Veetee - Pulao

Per 100g | Calories 160
Protein 4.8 g | Carbs 33.6 g | Fat 0.8 g

74

Veetee - Dine In Long Grain Rice

Per 100g | Calories 135
Protein 2.6 g | Carbs 26.8 g | Fat 1.2 g

70

Veetee - Dine In Peri Peri Rice

Per 100g | Calories 146
Protein 0.7 g | Carbs 26.6 g | Fat 3 g

68

Veetee - Dal Makhani

Per 100g | Calories 110
Protein 4 g | Carbs 11 g | Fat 6 g