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Veal , Shoulder Whole (Arm And Blade) - Nutrition Facts and detailed Analysis
21

Veal, Shoulder, Whole (Arm And Blade)

Veal, Shoulder, Whole (Arm And Blade) has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Veal, Shoulder, Whole (Arm And Blade) has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat37%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium96.8 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 427 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 286 mg 95.3%

Sodium 243 mg 10.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 64.8 g 129.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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