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Veal Schnitzel With Herb and Cheese Crust - Recipe and Nutrition Facts
11

Veal Schnitzel With Herb and Cheese Crust Recipe

Veal Schnitzel With Herb and Cheese Crust has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Veal Schnitzel With Herb and Cheese Crust, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A951.3 IU19%Top 10%Very High
Retinol89.5 mcg
Vitamin C10.5 mg17.5%Top 30%High
Vitamin D30.3 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate90.8 mcg22.7%Top 10%Very High
Folic Acid51.3 mcg
Vitamin B121.3 mcg21.9%Top 10%Very High
Pantothenic Acid1.3 mg13.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257.9 mg25.8%Top 10%Very High
Iron2.6 mg14.6%Top 10%Very High
Magnesium28.9 mg7.2%Top 30%High
Phosphorus250 mg25%Top 10%Very High
Potassium176.3 mg5%Mid 40%Average
Sodium475.3 mg19.8%Top 30%High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.3 mcg37.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber1.8 g7.4%Top 30%High
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid3.9 mg
Glycine0 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat4.1 g20.4%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 116.7 mg 38.9%

Sodium 361.2 mg 15.1%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1.4 g5.6%

Sugars 1.5 g

Protein 12.1 g 24.2%

Vitamin A 14.5% Vitamin C 13.3%

Calcium 19.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/veal-schnitzel-with-herb-and-cheese-crust-92487 Embed Table:

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