Veal Scaloppine with Gorgonzola Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Veal Scaloppine with Gorgonzola Sauce, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 730 mg | 20.9% | ||
Sodium | 560 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 26 g | 130% |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 210 mg 70%
Sodium 560 mg 23.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 36 g 72%
Vitamin A 35% Vitamin C 10%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 8.9 g | Carbs 4 g | Fat 11.4 g
Per Serving | Calories 132
Protein 7.8 g | Carbs 1.46 g | Fat 10 g
Per Serving | Calories 170
Protein 4 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 340
Protein 29 g | Carbs 9 g | Fat 21 g
Per Serving | Calories 220
Protein 0 g | Carbs 50 g | Fat 0.5 g
Per Serving | Calories 260
Protein 7 g | Carbs 42 g | Fat 9 g